Health benefits for people of every age group. Here are a few notes on why you should eat a handful of almonds every single day of life.
It is naturally high in monounsaturated fatty acids and Vitamin E, almonds help in maintaining healthy cholesterol level and the Presence of magnesium and potassium also help to maintain blood pressure and keeps the heart functional state. Add them in your daily diet and watch out for effective results
High dietary fiber, proteins and good fats present in almonds makes you feel fuller and thus helps to avoid overeating. Studies have shown that those on an almond-enriched diet had greater reductions in weight, waistline circumference and body fat